GREEN BEANS (Phaseolus vulgaris)snap beans, Chinese peas, can be washed in cold water. Just before preparing, remove the strings and trim the ends. These are high in Vitamin A, Vitamin B6, thiamin (Vitamin B-1),Vitamin-C, iron, calcium, magnesium, manganese, potassium. In one clinical trial these were useful for weight loss.

↓ calories
↑ folate
↑ zea-xanthine